Can You Avoid Aging?
Posted on: October 06, 2020 in Category: Anti-Aging Diet, Anti-Aging Program
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Just because you are chronologically aging doesn’t mean you have to accept what the process does to your skin, bones, and organs. Human aging is not a genetically programmed process, and people can slow down this process. And by slowing down aging, you can even reduce your risk for cardiovascular disease, cancer, and type-2 diabetes.
What Can I Do to Postpone Aging?
Some men and women hit an age and think to themselves, “aging is inevitable, so why not give in to it.”
Unfortunately, this irreverence does far more harm than good. Aging isn’t something you have to grin and bear—it should be something to fight against for your physical appearance and overall health. Many people don’t realize that aging goes beyond the wrinkles or dullness in your skin; aging affects every aspect of your body, including your muscles, organs, and everything in between.
Many factors contribute to your aging features and weaker health. While genetics plays a role, lifestyle plays an even greater one. It is true that your tissues do weaken over time, but you can slow down this process to maintain a youthful look and feel as long as possible. Achieving this, however, requires significant involvement on your part.
To help avoid the aging process, you should:
- Eat well (see below)
- Exercise
- Stop smoking
- Limit alcohol consumption
- Maintain your stress levels
How Can You Improve Your Diet for Anti-Aging Benefits?
Eating the right foods gives your body the fuel it needs to repair itself and regenerate. Proper nutrition is also crucial to skin health. Our anti-aging diet program slows down the aging process and keeps your organs healthier, potentially adding years to your life.
When you eat real, whole, and natural foods (meaning fresh food—not items from a box or can), you introduce phytonutrients into the body with antioxidants and anti-inflammatory qualities. Our program reduces unhealthy food and the number of calories you consume, kick starting the generation of stem cells to maximize longevity and health.
What Are Bioidentical Hormones?
Bioidentical hormones mimic the qualities of hormones produced in the human body naturally. Our clients use them to retain youthful vigor and appearances. At the Sand Institute, we always seek out the best anti-aging treatments for the benefits of our patients.
Do Bioidentical Hormones Slow the Aging Process in Women?
Bioidentical hormones for women regulate processes as diverse as sexual appetite and digesting food. Hormones play a key role in regulating numerous body systems. So, it’s crucial to maintain balanced hormones if you want to maintain a youthful body.
If you are in your 30s, chances are your body doesn’t produce as much progesterone as it used to. Made from the same components as natural hormones, bioidentical hormones can slow down the aging process for many aging or post-menopausal women.
Once we determine your hormone deficiency, specialists at the Sand Institute can correct the imbalances.
Do Bioidentical Hormones Slow the Aging Process in Men?
Men also produce fewer hormones as they age. You have lower levels of testosterone in your 20s than in your 30s and beyond. Declining testosterone impacts libido and sexual performance, muscle strength, and bone strength.
Bioidentical hormones cannot turn back the clock. However, replacement testosterone can renew your energy and help you feel and look younger.
Want to Learn More?
Call the Sand Institute at (310) 441-2263 or fill out our online contact form to set up a consultation and find out more about how our services can help you avoid aging before your time. Contact us today with any questions you may have.