Posted March 01, 2021
3 Minute Read: You have probably heard that fiber is essential for a healthy diet many times. But do you know why fiber is considered to be so good for your health? Well, dietary fiber—also known as roughage—is the non-digestible part of plant foods. Unlike other food components, like proteins or carbohydrates, which the body […]
Read MorePosted February 02, 2021
2 Minute Read: The oldest recorded human to date died at the age of 122 years of age. However, the average life expectancy in the United States is only 78.54 years. Is there a way to live beyond the average expectancy? And, can a healthy lifestyle be the answer? Healthy Habits The Harvard Gazette reported […]
Read MorePosted January 04, 2021
2 Minute Read: There is more to weight loss than what and how much you eat. The time of day you choose to eat plays a significant part in the weight-loss process. There is a circadian rhythm to losing weight, and understanding how your body works will help you take advantage of this. What Are […]
Read MorePosted December 03, 2020
2 Minute Read: Everyone knows a well-balanced diet is good for you. But how much does your diet really relate to chronic health conditions? Studies show that your body works best on a diet full of vegetables, fruit, healthy fats, and whole grains. When you give your body what it needs, it has the energy […]
Read MorePosted November 18, 2020
2 Minute Read: Nutrition and its effect on the skin aging process has been a field of interest for many people throughout the years. Skin aging is a process that is majorly contributed by intrinsic aging, environment, and lifestyle factors (diet. exercise, etc.). Over time, collagen and elastin, the proteins responsible for making your skin […]
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