Posted October 06, 2020
3 Minute Read: Just because you are chronologically aging doesn’t mean you have to accept what the process does to your skin, bones, and organs. Human aging is not a genetically programmed process, and people can slow down this process. And by slowing down aging, you can even reduce your risk for cardiovascular disease, cancer, […]
Read MorePosted January 30, 2020
3 Min Read Starting a diet can be challenging. Therefore, one of the best ways to stick to it is to not think of it as a diet. Instead, consider it a lifestyle change. After all, the results of a diet can easily be reversed if you return to unhealthy habits. To be able to lose weight […]
Read MorePosted December 30, 2019
2 Min Read What we feed our bodies can prolong our lifespan and help ward off potential diseases. Nearly half of all U.S. adults will be obese by 2030, according to a 2019 study by the New England Journal of Medicine. The time is now to start prioritizing our physical health, and it begins with […]
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