Posted January 04, 2021
2 Minute Read: There is more to weight loss than what and how much you eat. The time of day you choose to eat plays a significant part in the weight-loss process. There is a circadian rhythm to losing weight, and understanding how your body works will help you take advantage of this. What Are […]
Read MorePosted May 19, 2020
3 Minute Read: The “metabolic switch” takes place in our cells when we don’t eat. When we fast, either “intermittently” on a daily basis, or for 4-21 days are cells begin using our fat stores as an energy source. Humans can live ( while drinking water daily) for up to 45 days without eating. The […]
Read MorePosted May 15, 2018
Intermittent fasting is rising as one of the most popular health and fitness trends. This health technique involves alternating your consumption cycle to help balance what time of day you should fast and when to eat. While there are no exact foods or drinks you should stay away from, there are many different ways to […]
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