Posted July 01, 2021
3 Minute Read: If you have tried countless times and ways to lose weight, only to find yourself back at square one just a few months later, you are not alone. Losing weight is not an easy task, and many people struggle to shed those stubborn pounds due to hidden factors that they might not […]
Read MorePosted May 03, 2021
2 Minute Read: The search for the fountain of youth will continuously go on. But some of the most effective age-combating substances can be discovered by looking within at the sophisticated biochemical processes that keep your body running. Peptides are fast-acting short-chain amino acids that are naturally produced in the body. And they can be […]
Read MorePosted March 01, 2021
3 Minute Read: You have probably heard that fiber is essential for a healthy diet many times. But do you know why fiber is considered to be so good for your health? Well, dietary fiber—also known as roughage—is the non-digestible part of plant foods. Unlike other food components, like proteins or carbohydrates, which the body […]
Read MorePosted May 19, 2020
3 Minute Read: The “metabolic switch” takes place in our cells when we don’t eat. When we fast, either “intermittently” on a daily basis, or for 4-21 days are cells begin using our fat stores as an energy source. Humans can live ( while drinking water daily) for up to 45 days without eating. The […]
Read MorePosted June 01, 2017
Are you frustrated and tired of trying to lose weight on your own? Many people start losing weight blindly and end up on a yo-yo diet that doesn’t provide them with any sort of long-term result. The truth is, no single diet is a cure-all. Weight loss begins with a lifestyle change. At the Sand […]
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