Wellness Guide
Posted June 28, 2016
Cancer is one of the most difficult experiences that anyone will go through in life. It is complicated, scary, anxiety producing, and dangerous. As bad as the actual disease is, the best available treatments aren’t much better in terms of delivering comfort or pain relief. In fact, many cancer patients will report that the treatment for cancer, which often includes chemotherapy and radiation, is more painful than the experience of the actual disease itself.
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Posted June 22, 2016
Here is an age-old question when it comes to health and wellness: What is more important to your diet, the foods that you do eat, or the foods that you eliminate? For many people, diet is all about elimination. To focus on losing weight means to focus on cutting out foods that aren’t healthy for you. But the problem is that when you cut out foods without any regard to what you should be adding, you are setting yourself up for long periods of hunger and uncertainty.
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Posted June 21, 2016
Your body needs sufficient levels of vitamins and nutrients to thrive. The problem is that so many of these vitamins and nutrients quickly grow deficient thanks to our highly-processed diets.
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Posted June 15, 2016
All too often losing weight feels like an uphill battle. As soon as you think you have something figured out, another obstacle steps in the way. Working with a medical weight loss doctor can help you to power through many of these daily struggles. Things like food choices and activity monitoring become a lot easier to manage when you have the support of your weight loss clinic behind you, supporting and guiding you about what step to take next. But even then there are times when issues will come up that you weren’t expecting. For many people, this includes bloat.
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Posted June 10, 2016
Everyone loves a good holiday. Whether it is a summer vacation away with the family or a romantic getaway in the midst of the cold weather, a quick trip out of town can do wonders for the mind and spirit. Unfortunately, it doesn’t always do a lot of good on the body.
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