How Many Carbs are Too Many Carbs?
If you spend enough time researching diet ideas online, you can find enough evidence to make just about any food group sound horrible. But there is one group of foods that stands out above the rest as having a truly bad reputation: carbohydrates. While it is never a good idea to follow the dietary advice of any random blog, there is a great deal of merit to the many negative reviews that you’ll find about carbohydrates.
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