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When you think about going to the doctor or getting healthy, most people immediately think of their physical health. But something that you will learn as you continue to focus on health and wellness is that physical health is at best only half of the equation. Mental health is just as powerful of a factor in determining overall health and wellness.

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Cancer is one of the most difficult experiences that anyone will go through in life. It is complicated, scary, anxiety producing, and dangerous. As bad as the actual disease is, the best available treatments aren’t much better in terms of delivering comfort or pain relief. In fact, many cancer patients will report that the treatment for cancer, which often includes chemotherapy and radiation, is more painful than the experience of the actual disease itself.

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Here is an age-old question when it comes to health and wellness: What is more important to your diet, the foods that you do eat, or the foods that you eliminate? For many people, diet is all about elimination. To focus on losing weight means to focus on cutting out foods that aren’t healthy for you. But the problem is that when you cut out foods without any regard to what you should be adding, you are setting yourself up for long periods of hunger and uncertainty.

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Your body needs sufficient levels of vitamins and nutrients to thrive. The problem is that so many of these vitamins and nutrients quickly grow deficient thanks to our highly-processed diets.

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All too often losing weight feels like an uphill battle. As soon as you think you have something figured out, another obstacle steps in the way. Working with a medical weight loss doctor can help you to power through many of these daily struggles. Things like food choices and activity monitoring become a lot easier to manage when you have the support of your weight loss clinic behind you, supporting and guiding you about what step to take next. But even then there are times when issues will come up that you weren’t expecting. For many people, this includes bloat.

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