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2 Minute Read: Eating your daily fiber found in fruits, vegetables, seeds, and nuts will definitely help you not only lose weight but maintain your weight loss. The fiber found in fruits and vegetables are non-digestible. Meaning your body can’t metabolically digest the fiber you consume. Fiber passes through your gut providing empty calories. Vegetables […]

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3 Min Read: Hair loss is a sensitive subject for both men and women. As you age, it may seem like you are losing hair faster than usual. And, at times, your personal life and circumstances may accelerate this loss. There are many ways to reduce hair loss, including lifestyle changes, at-home treatments, and surgery. Understanding […]

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2 Minute Read:  Chemical peels make rejuvenating your skin easier than you would ever think. But, with so many variations of chemical peels available, it can be hard to figure out which peel is right for you. Chemical peels are cosmetic procedures that use chemical solutions to exfoliate and remove damaged layers to improve and […]

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Do you enjoy smooth, depilated skin? Then you know the time investment and expense that goes into routinely removing hair from your body. The use of razors, waxes, and creams are messy and time consuming, and other hair removal products promise amazing results—only to disappoint.  And because maintenance is ongoing with all of these options, […]

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3 Min Read Starting a diet can be challenging. Therefore, one of the best ways to stick to it is to not think of it as a diet. Instead, consider it a lifestyle change. After all, the results of a diet can easily be reversed if you return to unhealthy habits. To be able to lose weight […]

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