Intermittent Fasting

Intermittent Fasting Techniques to Lose Weight Permanently

Intermittent fasting is a nutritional fast. It’s healthy to fast throughout the week. Fasting while eating highly nutritious foods like vegetables, fruits, seeds, nuts, berries and whole fresh meats prevents weight regain and contributes to a healthy longevity while minimizing the risk for diabetes, ischemic heart disease, stroke, dementia, cancer, kidney failure and diabetic retinopathy and neuropathy.